AVID BUILDER WORKOUT
The Avid Builder workout
Looking to put on some good quality muscle? This workout which is broken down by specific muscle groups , is designed to target the primary muscles in 3 days. Day 1, chest and triceps, day 2, back and shoulders, biceps, and day 3 legs. then repeat. with ab workouts included. Also the perfect plan for contest prep. Rest days can be taken as needed but no more than 2 in a 7 day time frame. This plan also pairs pefectly with the Avid build Prep diet.