12 WEEK AVID BIKINI & PHYSIQUE WORKOUT & DIET
This detailed 12 week workout and diet plan is designed to transform your body and ready to hit the stage. Focusing on dropping fat without losing the muscle that you've worked so hard to gain. Every 4 weeks you will reduce the number of calories you intake without missing out on the protein. Both diet and workout will be broken down into 3 phases., each phase will last 4 weeks focusing on each muscle for development and toning, which is perfect for a 12 week prep. you will know exacltly what to eat, and how much, and you will also have food swap items in case there of foods you may not be fond of. So follow list of food choices and make changes as needed. Even if your ultimate goal is not a bikini or figure competition, this plan will definitely transform your body and give you unimaginable confindence!!