AVID ADVANCED 6 ON 1 OFF PREP WORKOUT.
This workout plan IS NOT for beginners. For those who are more adavanced, looking to transform their bodies, possibly for contest, no matter what catagory, this will do the job. The perfect blend of high and low reps to target muscle growth while cutting at the same time. The Avid Advanced 6 on 1 off will have seeing amazing results within weeks!!!