What to do when you fall off of your diet
Updated: Aug 30, 2018
OK, So lets say that the diet has been on point, you've been killin the workouts, losing weight and then all of a sudden life happens. Your job sends you out of town for a week for training and all of the meal prepping and clean eating, is now fast food, and late night snacks from the hotel vending machine. I know this all too well.
It is not the end of the world so no need to go into panic mode. The key is to start planning to get back on track as soon as possible. Meaning as soon as you get home! Get right back into fit mode. from diet ... water.....exercise ect. Don't look at the week long fall off as an excuse to keep eating junk since you've pretty much ruined your diet. Use it as motivation to get back to grind mode. throw a couple of extra sets in your workout this week. Add a extra half Gallon to your water intake, and up your cardio for a few days this week. Before you know it, you will be right back where you were before the fall off.
And of course, we know that situations are bound to come up where we may have to resort to fast food options, you still want to go for the more healthier choices on the menu if possible.